TAYLORD SUCCESS
My Nourished Lifestyle
If you want to live this too — here's how.
This page isn't about products.
It's about practice.
You ask me all the time what I use. So here it is — in one place, honestly.
Everything shared here reflects how I live, move, eat, and steward my life. Not a list of things to buy. A record of what actually holds up in a real week, in a real kitchen, in a real home.
FAITH · FOOD · FORM · FAMILY
Take what serves you. Leave the rest.
A LIVED EXPRESSION
The 4 F's of the Taylord Lifestyle
Everything on this page passes through these four filters first. If it doesn't serve one of them, it doesn't make the list.
FAITH
The foundation of every decision
Faith is where my nourishment begins. Before food plans. Before movement routines. Before productivity or performance.
I believe alignment with God brings clarity, peace, and direction — especially in how we care for our bodies and our homes. The rhythms, tools, and practices I use are grounded in listening first, then moving from purpose, not pressure.
Nourishment flows best when FAITH leads.
FOOD
Stewardship, not restriction
Food is information. Food is care. Food is legacy.
As a Wellness Chef who's prepared over 50,000 meals, I don't believe in dieting, extremes, or confusion. I believe in intentional nourishment — ingredients and tools that make real food easier to prepare, enjoy, and sustain.
- Simplicity in the kitchen
- Confidence in choices
- Consistency without overwhelm
FORM
Strength that supports your calling
FORM isn't about shrinking your body. It's about supporting your life.
The movement tools and routines I use help me build functional strength, protect my energy, and stay capable in everyday moments — from the kitchen, to my work, to my family.
- Builds strength without burnout
- Honors joints, posture, and longevity
- Fits into real schedules
This is strength as stewardship. Strong enough to carry what you're called to carry.
FAMILY
Where nourishment multiplies
Family is my why. It's the kitchen table. The habits modeled. The legacy shaped through daily choices.
The lifestyle tools I share here help create environments that make nourishment easier — for you, and for everyone connected to you.
When one woman nourishes herself well, the ripple effect reaches every room of the house. Because what you practice privately, your family benefits from daily.
FORM
Move With Strength
Tools I use to build functional strength without burnout.
The Solam Bar
SOLAM FITNESS · HOME STRENGTH TRAINING
A free-weight bar with resistance bands built directly into the grips, plus multiple grip positions. One piece of equipment instead of a room full of machines.
I use it because it builds real strength without pounding my joints — and because it lives in a corner of my home, not a whole gym. Strength that fits a real schedule is strength you'll actually keep.
USE CODE AT CHECKOUT
ChefTiesha
$50 off your order
FOOD & FAMILY
My Nourished Essentials
Kitchen, home, and lifestyle tools that make nourishment easier. Everything here I use myself.
Storage & Prep
WHERE MEAL PREP ACTUALLY STARTS
Prep fails in the storage, not the cooking. If there's nowhere to put it, you won't make it twice.
GLASS JARS
- 32 oz — pack of 12, stainless lids — my workhorse. Soups, batch grains, overnight oats.
- 16 oz — pack of 24 — single portions. Dressings. Sauces.
- 2 oz — pack of 48 — spice blends and dressing for a packed lunch.
- Canning lids — fresh lids each batch.
- Wide-mouth storing lids
- Canning funnel — small thing. Saves an enormous mess.
CANISTERS & PANTRY
- 3-piece canister set, black lids
- Set of 5 — tall
- 8.79 oz — pack of 6, wood lids
- 5 oz — pack of 6, wood lids
- 4-tier riser, pack of 2 — you can't use what you can't see. The cheapest pantry fix there is.
LABELS & PORTIONING
- Labels
- Brown kraft labels
- Muffin storage cups — portioning without plastic wrap.
- Muffin baking cups
- Muffin cups
Tools I Reach For
NOT A FULL DRAWER — THE ONES THAT EARN THEIR SPACE
- 33 lb kitchen scale — not for counting. For consistency, so a recipe works the same way twice.
- 9-piece wooden spoons
- Bamboo cutting board set
- Fat separator
- Muffin pans, 2-pack
- Waffle maker
- Terry dish cloths, 6-pack
- Dish towels with hanging loop, grey
- Cork trivets, 6-pack
- Heat resistant gloves
- Extreme heat resistant gloves — for the smoker and anything cast iron.
- Grill exterior organizing rack
- Paper towel, drink & accessory holder
Pantry Staples
WHAT'S ACTUALLY IN MY CABINET
Gluten-free, dairy-free, soy-free is how I cook. These are the shortcuts that don't cost you the ingredient list.
SAUCES & CONDIMENTS
- Chipotle pepper puree, 2-pack
- Sweet chili sauce
- Plum vinegar
- Pure coconut milk
- Vegan mayo
- Avocado oil mayo — no sugar — contains eggs.
DRESSING
- SideDish Miso Caesar — the one bottle of dressing I keep on hand. Miso doing the work anchovy usually does.
SEASONINGS
PLANT-BASED PROTEINS
Food on the Run
FOR THE DAYS THAT GET AWAY FROM YOU
Some days the prep doesn't happen. That's not failure — that's a Tuesday. Keep these in the car, the bag, the desk drawer.
POUCHES
- Superfood blueberry & beet — my long-time go-to pouch.
- Superfood variety pack
PROTEIN BARS & STRIPS — EPIC
- Chicken — BBQ and sriracha — both flavors are my favorite.
- 10-type variety pack
MEALS & SOUPS — WILD ZORA
- 5-pack variety, protein & veg
- Soup variety, animal based
- Vegan protein & veg variety pack
- AIP 4-pack variety
- Paleo 7-pack — breakfast & lunch/dinner
- 3-type breakfast, 6-pack
DRIED FRUIT
SNACKS — EVERY BODY EAT
The Gathering Table
FAMILY · WHERE NOURISHMENT MULTIPLIES
Hospitality is nourishment with the door open. These are what I set out when people come.
SERVING
- 7" mini serving tongs, set of 3
- Stoneware serving trays, set of 3
- 12-piece wooden plates & trays
- Pre-rolled napkin & cutlery, set of 100
TIERED STANDS & HEIGHT
- 4-tier wood stand — height is what makes a table look considered instead of crowded.
- 3-tier trays, wood
- 3-tier foldable, black legs, wood top
- Corner & flat 3-tier build, large displays
SIGNAGE
- Mini chalkboard signs, slanted back — label everything. Somebody at your table has an allergy and won't want to ask.
- Mini chalkboard with upright stand
- Food tag flags — brown, gold, silver, white
- Food tag flags — black
- Food tag flags — multiple colors, casual
DRINKS & ICE
- Two 2-gallon dispensers, one shared stand
- 1–2 gallon dispenser with stand
- 80-quart rolling ice chest — white & colors
- 80-quart rolling ice chest — wood grain — same chest, warmer finish. The one I set out when it's part of the tablescape.
- Waterproof cooler cart cover — because it lives outside between gatherings.
What I Wear on Camera
ASKED OFTEN ENOUGH THAT IT HAS ITS OWN PAGE
The tops, cardigans, and pants I actually film in — plus the ring light and mic. These aren't nourishment items and I won't pretend they are. They're what works on camera, they're affordable, and they hold up through a filming day.
See the closetFOOD
Support My Nourishment
Supplements I personally use to support energy, digestion, and recovery. Two sources, two different jobs.
LivePURE
MY DAILY ROTATION, IN ORDER
These eight are what actually stay in my rotation — grouped the way I use them, not the way a catalog lists them.
MORNING — THE FOUNDATION
- GoYin — superfruits and herbs including astragalus, jujube date, hawthorn, schisandra, and ginger, built on traditional Chinese herbal practice to help the body handle everyday stress. A good source of B6 and B12.
- Fusion — all four superfruits in one bottle: goji, acai, noni, mangosteen. No added sugar, sweeteners, or preservatives. One pour instead of four.
DAILY — FILLING THE GAPS
- Daily Build Liquid — the liquid multivitamin I take alongside the morning pour.
- CalciuMK Liquid — liquid calcium with K, in a form that's easy to stay consistent with.
- Mila — whole food, not a pill. It goes into what I'm already making.
THROUGH THE DAY
- GPS Hydrate Sticks — Peach Mango — hydration I'll actually reach for. Most women I work with aren't under-supplemented; they're under-watered.
- Focus + Energy Sticks — for the long afternoons. Support, not a substitute for the sleep I actually needed.
SEASONALLY — THE RESET
- Cleanse Liquid — used occasionally, not constantly. A reset is a season, never a lifestyle.
Food comes first in my house. Always. These fill gaps — they don't replace a plate. But when you're feeding a family, running a business, and still trying to steward your own body, gaps are real. This is how I cover mine.
Be aware before you click: LivePURE is a direct sales company. You can buy as a regular customer at listed prices, and members pay less — but there's also a distributor side where people earn commissions and build teams. Buy what serves your body. You're never obligated to join anything.
Visit LivePURELiveGood
MEMBERSHIP WELLNESS CLUB · SUPPLEMENTS
Multivitamins, magnesium, D3 + K2, greens and reds powders, and protein — third-party tested for purity and potency, and priced well below typical retail markup.
These are the ones I keep on my own shelf when I want a specific single nutrient rather than a whole-food blend.
Be aware before you click: LiveGood is a membership club, not a standard online store. There's a one-time enrollment fee plus a small monthly membership to access member pricing, and members can also earn commissions by referring others. I'd rather you know that up front than find out at checkout. Check current pricing on their site before you commit.
Visit LiveGoodBEFORE THE CART
No tool will do the work for you
A bar in the corner and a bottle on the counter won't change a thing without a rhythm behind them. If you want what's on this page, start with the practice — then let the tools support it.
Foundations of Nourishment
Where kitchen confidence begins. Foundational food knowledge without the overwhelm — the entry point into everything else.
Start hereNourish with Purpose, Not Restriction
Four weeks of meal prep built on nourishing, not depriving. Real strategies for a real week.
See the resetNourish 52
The full year. Breaking cycles, building habits, and fueling purpose with flavor — 52 weeks of it.
Go all inAFFILIATE DISCLOSURE
Some links on this page are affiliate or referral links. If you purchase through them, I may earn a commission at no additional cost to you — and in some cases, you receive a discount I negotiated for you. I only share what I personally use. Earning a commission never determines what makes this page.
A NOTE ON SUPPLEMENTS
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. I'm a Culinary Wellness Expert, not a physician. Talk with your doctor before starting any supplement, especially if you're pregnant, nursing, or managing a medical condition.
A NOTE ON MOVEMENT
Check with your healthcare provider before beginning any new exercise program. Move at the pace your body is in today — not the one you think it should be in.
