YOUR FIRST WEEK, DONE
You don't have to wait for Monday.
Breakfast, Lunch, and Supper for Six Days. Ready in Your Fridge.
One grocery list. One cook day. Every meal planned for you, so you can stop starting over and start today.
A $167 value, yours today for $17.
All recipes are gluten-free, dairy-free, soy-free, and peanut-free.
A WORD FROM CHEF TIESHA
From my kitchen to yours.
How many Mondays have you said, "This is the week I start eating better"?
Then Wednesday comes. You're tired. Nothing's prepped. You don't know what to buy or what to make, so it's takeout again, and next Monday you start over.
It was never a willpower problem. It's a plan problem.
So I'm handing you the plan. Your first full week of meals, with the grocery list already made. Shop today, prep once, and you're eating better by tomorrow.
When mindset, purpose, and preparation align, success is inevitable.
WHAT'S INSIDE
Everything is planned for you.
Here's Everything You Get for $17
COOK-ALONG VIDEOS
Step-by-step videos for breakfast, packed lunch, and supper, in both animal-protein and plant-protein versions.
RECIPE CARDS + ONE GROCERY LIST
Every recipe in one place, plus a single combined grocery list. Take it to the store and you're done.
A COOK-DAY GAME PLAN
Exactly what to prep first, so one cook day covers six days of meals.
A SIZE CHART
Cooking for one, two, or a full house? You'll know exactly how much to make.
SWAPS FOR BUSY WEEKS
Simple swaps for picky eaters, missing ingredients, and the weeks life gets full.
7 DAYS OF DIRECT SUPPORT
Email me your questions all week, plus a 15-minute 1:1 call with me.
YOUR PRICE TODAY
Total value $167. Your price today: $17.
That's less than one takeout night for two.
Bonus: your $17 counts toward Slim & Satisfied or Nourish 52 if you join within 7 days.
After checkout, you'll get an email with your login, and your meal plan will be waiting in your library.
This is your Monday.
Stop starting over. Start today.
Shop today. Prep once. Eat well all week.